Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

This 10-minute morning yoga flow offers full body movement to help activate muscles and prepare for the day ahead. The ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Experts have revealed that air pollution could increase the risk of developing dementia, but this can be avoided with some ...

In her latest Monday Motivation post on Instagram, Shilpa took on a hip mobility challenge. The actress sat on a yoga mat ...

Nearly one million people in the UK are believed to be living with dementia, but some lifestyle changes can lower your odds ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Dr Tanaya Narendra aka Dr Cuterus's trick will not completely erase your period pains but might just make them more bearable, ...

Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...