Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

The neighborhood is battling its reputation as a non-destination by reviving efforts to preserve the past while creating its ...

Back in 1987, Ronald Reagan challenged Soviet President Mikhail Gorbachev to tear down the Berlin Wall. Michael Jackson ...

Mangala Holland stood on stage as the leader of her Thai yoga school leant forward to stain her forehead with grey ash, an ancient Hindu blessing at her final ceremony in recognition of her spiritual ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

A woman walked into a studio in the San Fernando Valley over the weekend, telling employees she was there for a class that had already started. She then asked to use the restroom before she left with ...

"What happened that day wasn't very namasté," he tells PEOPLE Angel Saunders has been a writer at PEOPLE since 2023. She’s previously worked at iHeartMedia, IndieWire, and REVOLT. Elizabeth Leonard is ...

“Your exercise time and time on your mat serve as an hour for you to disconnect and focus entirely on yourself,” the studio wrote in an Instagram post Mimi Yoga Studio/Instagram Mimi Yoga, a studio ...

When you have a bad case of constipation, your at-home treatment plan might include munching on satisfying, fiber-rich meals and upping your water intake. Those acts can help ease your symptoms, ...

Judge Michael E. Erdos of the Philadelphia Court of Common Pleas entered final approval of the settlement, ordering Bayada to pay $13.5 million to the approved class and awarding class counsel $5.2 ...