Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Studies reveal that when handwriting automaticity is achieved, it enhances the cognitive and "free-flowing" intellectual ...

Notice a drop in Instagram stats? Learn how to check for a shadowban with expert steps to diagnose causes, fix the issue, and restore visibility.

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...

Edwin Smith was always an active guy. But when he went into sudden congestive heart failure, he couldn’t walk more than 10 feet without getting winded. Here, in his words, is how he regained his ...

You need your tears, especially if you're looking at your phone for hours! We have a roundup of tips to help keep your eyes healthy in these screen-dominated times.

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...