If you frequent the Plex, you know one thing is certain: Boston College students take their workout classes very seriously. But your choice of workout class says more about you than you’d think—it’s a ...

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Swalwell on shutdown possibility: ‘I don’t want to be a co-signee to this tyranny’ Tua Tagovailoa's Behind the Back Pitch to Dolphins Receiver Had NFL Fans Amazed Dick Van Dyke, 99, Sings to Wife ...

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Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...