This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

Today I completed my entire workout with the Wearbands system. Wear bands provide functional resistance through movement.

The Coeur d’Alene Fire Department recently handed over to the North Idaho College Workforce Training Center the keys to one ...

Jennifer Nicoll explores myofunctional therapy and how it can benefit patients by getting to the root cause of problems ...