This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

Today I completed my entire workout with the Wearbands system. Wear bands provide functional resistance through movement.

Jennifer Nicoll explores myofunctional therapy and how it can benefit patients by getting to the root cause of problems ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista ...

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

A focused report on Dwayne "The Rock" Johnson's recent, noticeable weight loss and the crucial, health-driven reasons behind ...