Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

But here’s the surprising part—some of the “lazy” hobbies we write off as relaxing or indulgent actually torch more calories ...

GH¢ 200,000 By Juliet Aguiar DUGBARTEY, Ekuasi The September Borns Project, a group of professionals committed to community ...