Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

A doctor has broken down what happens on a week-by-week basis when you start taking GLP-1 drugs like Wegovy and Mounjaro and ...

To begin with, Sheer said to be honest about the outcome. “Tell the patient ‘Maybe’ and ‘We will try.’ Have a plan A and plan ...

Lina Redford told Newsweek via email that she won an artist residency, which would bring her away from home for over a month.

Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...

Are you struggling to control your appetite? Prioritizing protein could be the key to keeping those pesky hunger pangs at bay ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

In Greek medicine fasting was believed to promote a natural method to help the body heal from infections, inflammation, and ...

I’ve struggled with my weight my whole life. The way I’ve viewed food, even as a child, has been different from others. To me ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will wake up tomorrow morning with a little less jump in your step than you ...