Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

The Biggest Loser alum Jillian Michaels shared her honest thoughts on the show, weeks after Netflix released their ...

Pre-diabetes is a condition when blood sugar levels are higher than normal but not yet high enough to be called diabetes. In ...

A doctor has broken down what happens on a week-by-week basis when you start taking GLP-1 drugs like Wegovy and Mounjaro and ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

ITV's This Morning star Alison Hammond has shed an incredible 13 and a half stone and has addressed the "persistent questions ...

Former EastEnders star Natalie Cassidy has admitted that a ‘very bad decision’ will ‘never leave’ her in a candid admission.

Portia Devine says Mounjaro ‘changed my entire life’ – and reveals the handy gadget that kept nausea symptoms at bay ...

Portia Devine felt trapped in a cycle of emotional eating and constantly thinking about food, but says Mounjaro ‘changed my ...

To begin with, Sheer said to be honest about the outcome. “Tell the patient ‘Maybe’ and ‘We will try.’ Have a plan A and plan ...