You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

When the clocks go back, the UK is on Greenwich Mean Time (GMT), this year, the clocks will go back on October 26. This means ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Y ou’ve probably heard it a hundred times: avoid working out before bed if you want a good night’s sleep. But experts say the truth is more nuanced. High-intensity exercise can leave you wired, while ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

If you want extra magnesium, the choice of products, from pills to creams, is overwhelming. Here, Dr Kass assesses a ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.