Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...