Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial function. Learn how the Yan lab's research on AMPK could pave the way for ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Postdoctoral Associate Ryan Montalvo’s project will investigate mitochondrial response to physiological and pathological stressors in the lab of Zhen Yan of the Fralin Biomedical Research Institute at ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

This home has specialized millwork, built-ins, customized windows, a gated entrance and five acres of woodlands.

Before becoming secretary, Hegseth had spoken out against women in combat roles, but softened his stance during his confirmation hearings, saying he supports women serving in combat roles so long as ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards will require both male and female soldiers to meet the same minimum ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.