For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...