This simple pool exercise is the best way for seniors over 65 to gain muscle strength, says Mayo Clinic

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

5 hip extension exercises to ramp up your running pace

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

5 Best Bodyweight Exercises After 50 To Live Longer

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Strictly’s Karen Hauer shares the strength-building exercises she swears by

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.
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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism

Straighten your arms to press the dumbbells up. Stand holding dumbbells in front of your thighs, palms facing you. Slowly lower and repeat. Hinge at your hips, pushing your butt back to lower your ...

I did this walking workout twice a week when I couldn't lift weights — here’s what happened

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Want to transform your body? Actress Malaika Arora shares 7 Chinese movements - Watch

Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — ...