Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old exercises for far too long. Don't get us ...

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...