Generation X has long been regarded as scrappy and resourceful, having come of age during a period of significant societal and economic shifts. Now, as the oldest cohort of Gen X'ers begin to enter ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

Hernan Castro has a big following among Arizona mushroom enthusiasts. He's been in federal lockup since late May.