Caden Pierce played basketball. He played basketball a lot. Sure, there were other sports, other ways to sweat and scrape his knees. But from a very young age, there was ...

Improve digestion skin hormone balance and reduce inflammation by adopting a gluten and dairy-free diet inspired by Anushka Sharma Read ahead to know as expert shares the benefits ...

He’s leading No. 1-ranked Maize as a quarterback every Friday night, but here’s why Brayden Myovela is training as a receiver on weekends.

They say you teach what you need the most — selfishly, in this season, this article is what I need but I’m hoping some of you can relate.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the world.

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help you to lose weight,” says Armendariz. According to the American Heart ...

Huge potential damage numbers count for nothing if you repeatedly get poked by mobs and fail to complete an attack. Similarly, the comparatively much lower numbers of far faster weapons aren’t a ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

The fence enclosed CATEM, a de facto immigrant detention center in Costa Rica where Dimitry, his wife, and their 6-year-old son were sent in February, along with 200 other asylum-seekers from Armenia, ...