Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

The joint training exercise on Gotland Island began on Wednesday and was aimed at establishing "a comprehensive defense of ...

By Vincent Ujumadu, Dennis Agbo, Steve Oko, Ugochukwu Alaribe, Chinedu Adonu, Alumona Ukwueze, Emmanuel Iheaka & Jeff Agbodo ...

While both criticism and praise have their place, more important is the underlying, significant nuance that the headlines ...

The report states out of these 65 lakh, 22 lakh were deceased while the names of remaining 43 lakhs were removed for various ...

The 10 top performing states are Osun, Borno, Lagos, Ogun, Kebbi, Kaduna, Kogi, FCT, Kano and Oyo.The 10 trailing states are ...

The developments over the controversial Special Intensive Revision (SIR) of electoral rolls in Bihar have kept the political temperature boiling for the past three months. Observers are keenly ...

Say the word “heel” and you will likely picture control, elegance and the illusion of a solid partnership between a handler ...

How do people deal with the unbearable emptiness of being when the system commodifies everything, including love, sex and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

When a person no longer likes their job, they will most likely start saying that they are only there working to get a ...