Actor-comedian Ricky Gervais says despite daily workouts, he remains ‘fat and exhausted’, The Liver Doc responds, ‘It’s the alcohol Ricky. It’s the alcohol’

Sharing a few studies, he further explained, “Alcohol use contributes to exercise effort intolerance by directly hindering ...

Can Single-Set Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...
European Medical Journal

EASD 2025 Interview: Patrick Schrauwen

Patrick Schrauwen | Chair, European Association for the Study of Diabetes (EASD) Early Career Academy; Senior Scientist, ...

The fitness trend that allows you to build strength but ditch gym fees

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Your body can be portable gym: how to ditch membership fees, expensive equipment

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...