Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Microwaves are a miracle of modern engineering. That doesn't mean they aren't without their faults though. Some foods get ...

Doctor and nutritionist Dr. Hazel Wallace explains the menstrual cycle, how to reduce PMS symptoms through diet and ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

IT’S that time of year again. Half your team at work is off with a cold, train carriages are full of people coughing, and you ...

Payton Key has been around farming his entire life. Growing up, he helped his grandfather farm, which included raising ...

This Breast Cancer Awareness Month, get a free screening on Saturday, Oct. 18 at Elizabeth Wende Breast Care, Sawgrass Drive, Brighton.

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing. While they’re not a replacement for a healthy diet, they can be a smart ...