Get 1% better every single day. That’s it. That’s the formula. Not perfection. Not overnight success. Just consistent progress, small wins stacked until they turn into something unstoppable. Most ...

Northwestern University professor Hande Ozdinler is hoping to change how ALS is treated, saying the disease is too complex ...

In the heart of Chico, California, there exists a temple to the art of perfectly cooked beef that will make you question every steak you’ve ever eaten before. 5th Street Steakhouse isn’t just a ...

Located at the intersection of 6th Street and Lamar Boulevard, this round-the-clock eatery (Wednesday through Saturday) sits in prime Austin territory, neighboring local landmarks like Waterloo ...

Optical lattice clocks are emerging timekeeping devices based on tens of thousands of ultracold atoms trapped in an optical ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Cancer researcher Chi Van Dang studies pharmacokinetics—the way the body absorbs, distributes, metabolizes, and excretes a ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...