Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

About half of women over 40 have dense breasts. The denser the breast tissue, the more difficult it is to spot cancer on a standard mammogram. Having dense breast tissue can make it harder to detect ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

The Best Golden Years of Your Life There’s no bones about it: as we age, we experience common osteoporosis symptoms. We can ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Three Hamilton-area clinics that do thousands of tests a year to diagnose osteoporosis are closing by Friday. The clinics, located downtown, in Stoney Creek and Brantford, provide bone mineral density ...

HRT improves calcium deposition in the bones, thereby increasing bone density and reducing fracture risk. (Photo: Getty Images) For women above 45, menopause can be a frustrating phase. Besides hot ...