MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Eating well is an important part of recovery when you're sick. Protein shakes can give your body the nutrients it needs when your appetite is poor.

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Coughs, colds and flu feel almost unavoidable once winter sets in. Some viruses can survive better in colder weather, and we're spending more time indoors in close contact with others – creating the ...

The season is changing, and hence it is important to take extra care of the immune system. As per Ayurveda, one of the ...