You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It makes you feel more in control, but it's really your mind trying to mitigate ...

It’s easy to unintentionally say something that hurts your loved one with OCD more than it helps, even if you mean well. Here’s how to avoid that. Life with obsessive-compulsive disorder (OCD) can be ...

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's their first time being apart from their parent or guardian for an extended ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are not a substitute for therapy or companionship.

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.