Diabetes is a chronic condition that results in high blood sugar. Here's how to get your levels under control and stay ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Stress hormone cortisol, while vital, can harm health when chronically high. Diet plays a crucial role in managing its levels ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

Excess sugar intake significantly disrupts fat metabolism, elevating \"bad\" cholesterol (LDL and triglycerides) while ...

Now, wellness obsessives are tracking their blood sugar around the clock, too. While continuous glucose monitors (CGMs) were ...