Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Maynard Owen Williams was National Geographic's first foreign correspondent, and in 1923 he was on hand for an event the ...

We start the week with our regular careers feature - this time, we find out what it's really like to be a private ...

Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...

When helping educate clients, be sure to recommend farm-fresh and homegrown fare, intermittent fasting, reduced sugar and ...

Want steadier blood sugar? French biochemist Jessie Inchauspé shares why the order of foods on your plate matters more than ...