Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

To lower your blood sugar quickly, you should take more insulin or seek medical attention if it's an emergency.

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Medically reviewed by Sohaib Imtiaz, MD There’s no magic drink for lowering blood sugar, but some beverages, like teas and juices, may help keep your levels steady. These drinks can naturally support ...

Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours. Antioxidant-packed veggies help lower inflammation linked to diabetes risk. Unsaturated fats from almonds and ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Looking for a free mini puzzle? Play the USA TODAY Quick Cross ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.