At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Israel and Hamas agreed a ceasefire deal, renewables overtook coal, and the ‘European green capital’ was revealed, plus more ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

How to eat and love your way to better immunity this winter - From spending time with loved ones, to the lesser known ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

It’s that time of year when the leaves are turning golden, there’s a chill in the air and the threat of respiratory viruses ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by ...