Israel and Hamas agreed a ceasefire deal, renewables overtook coal, and the ‘European green capital’ was revealed, plus more ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Sauerkraut is an excellent source of vitamin C, an important antioxidant that’s crucial for immune health. And research ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

From booking your vaccine to learning the best prevention methods, here's how to armour yourself against autumn bugs.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

How to eat and love your way to better immunity this winter - From spending time with loved ones, to the lesser known ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

It’s that time of year when the leaves are turning golden, there’s a chill in the air and the threat of respiratory viruses ...