There aren't any foods that are necessarily off-limits after getting a flu shot, says Manaker. However, pantry staples like ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

Robins often struggle to find enough food in autumn to survive the cold weather, but gardeners are being warned to avoid ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Robins absolutely adore mealworms, which are packed with the protein they need to stay warm during the winter months.

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Despite your best efforts, it's inevitable that you'll get sick at some point. In fact, researchers say it's not uncommon for ...

Two dietitians share the 10 foods they always buy, from eggs and leafy greens to Greek yogurt and canned beans, plus smart ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...