When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Despite your best efforts, it's inevitable that you'll get sick at some point. In fact, researchers say it's not uncommon for ...

Two dietitians share the 10 foods they always buy, from eggs and leafy greens to Greek yogurt and canned beans, plus smart ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

These nutritionist-approved foods will all give your immune system a boost and help you stay well.

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It helps us build and maintain muscle, which is crucial for healthy aging and ...

World Cerebral Palsy Day is a day to put focus and acknowledge the strength and courage of kids living with CP, and also ...

Poor oral health, especially gum disease, significantly increases the risk of heart disease. Oral bacteria can enter the ...

Read ahead to know the hidden physical symptoms of financial stress and learn simple healing tips to protect both your body ...

Differentiate between acute and chronic, recognize symptoms, and offer evidence-based dietary interventions to address root ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...