Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Give your body the energy it needs to power through any training session. By Pete Nastasi, C.P.T., C.S.N.C. Eating a snack before your workout is one of the best ways to improve your performance in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

When it comes to fueling your workout, failing to do it properly before and after is a major mistake. Consuming the right nutrients before your workout ensures your body has what it needs to work hard ...