Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Georgia Walley, 26, was a size 26 and weighed 27 stone before losing 13 stone in weight naturally - without doing any ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The initial phase of President Donald Trump deploying the National Guard to Washington, D.C., wrapped up last week. But how effective were the first 30 days of this mission to get tough on crime? The ...

BALDWIN COUNTY, Ala. (WKRG) — A fun Labor Day on the intracoastal waters of Orange Beach ended with a Baldwin County woman fighting a rare, flesh-eating bacteria. “We took the boat out, beautiful day, ...

From the traditional to newer and more upper-crust offerings, football fans have numerous options for breakfast before the Crimson Tide's 11 a.m. kickoff Sept. 14 against Wisconsin at Bryant-Denny ...

Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...