Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...

You’ve wrapped up your workout, still a little breathless, and probably reaching for something to eat. But before you grab just anything, it’s worth knowing that what you eat post-workout can ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

Georgia Walley, 26, was a size 26 and weighed 27 stone before losing 13 stone in weight naturally - without doing any ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

Medical experts share five essential tips for flu shot preparation and recovery, including proper clothing choices, hydration ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.