Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...