Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

Medical experts share five essential tips for flu shot preparation and recovery, including proper clothing choices, hydration ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

It can work wonders for bloating, too. Science shows that a quick trot around the block after meals could stimulate digestion ...

Summer sports and military training are both susceptible to heat casualties. While the quickest way to end your athletic or military training is to show up dehydrated in the summer heat, the good news ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

What do your daily cups of coffee do for your metabolism? Should you drink coffee pre-workout? Let’s check out the research.

Hand injuries are common in boxing. However, index and middle knuckle pain is often due to simple mistakes. Proper technique and hand protection can help significantly reduce your chances of knuckles ...