"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

The bullpen's inability to hold leads has prevented closer Jhoan Duran, acquired from Minnesota specifically for these moments, from even entering games in save situations. With Aaron Nola starting ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Black bears love nothing more than clean water and an abundance of fish - so maybe it's no surprise they're so attracted to ...

Strikeouts have been his calling card. Across 54 innings in the minors this season, Ross piled up 80 punchouts. That’s the kind of swing-and-miss ability the Mets bullpen has sorely lacked, and it’s ...

While serving time for murder, Joe Garcia heard Taylor Swift’s music and thought of the woman he loved. Last year, they were ...

Proposition 50 is part of a spiraling national fight over redistricting, sparked by President Donald Trump, that could ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Get ready to demonize your home with these blood-curdling pop-culture animatronics. They are evil, classic, and perfect ...

As cold and flu season looms, those looking to get a vaccine may want to keep one important thing in mind. When the person jabbing you asks if you prefer your right or left arm, remember which one you ...

Overview Producing good YouTube videos is not just a matter of creativity. It's also a function of having the proper vlogging ...