These seven habits aren’t about pretending we’re living in 1979. They’re about upgrading your inner tools so you can use ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Struggling with restless nights may be doing more than leaving you drained the next day, it could be making your brain ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Experts say cognitive workout from reading a printed book far outweighs the dopamine highs of infinite screen-scrolling. Read more at straitstimes.com. Read more at straitstimes.com.

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...

As an avid reader – and an author, too – I’m disheartened by frequent reports of a decline in reading for pleasure among young people. So when a friend recently asked me whether her daughter was ...

If you're like me, one of the first things you do when booting up a game is checking out the options in the Settings menu. From audio to subtitles, brightness to performance, you're fine-tuning the ...

Here’s what experts are learning about this chaotic period leading up to menopause—including what causes its symptoms, when it really begins, and how to treat it. Perimenopause has become a hot topic ...