These seven habits aren’t about pretending we’re living in 1979. They’re about upgrading your inner tools so you can use ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Productivity isn't enough. Discover how your brain's executive function helps determine whether you live a meaningful life or ...

Struggling with restless nights may be doing more than leaving you drained the next day, it could be making your brain ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Experts say cognitive workout from reading a printed book far outweighs the dopamine highs of infinite screen-scrolling. Read more at straitstimes.com. Read more at straitstimes.com.

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Increased battery drain is normal following a major OS update. Your phone needs time to complete the setup in the background. iOS 26 offers a new Adaptive Power mode to extend your battery charge.

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...