When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Struggling with restless nights may be doing more than leaving you drained the next day, it could be making your brain ...

Making money should be easy-peasy, lemon-squeezy. However, if it is feeling more stressy-messy, lemon-zesty, then it might be time to consider some simple side gigs where you can earn extra cash. Good ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

The way you sleep decides your whole day ahead. If you have had a good sleep then your body will be functioning at its best, giving you good motor system responses, you’ll feel light and energetic etc ...

Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of at least two frustrated language students) say it will radically improve ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...

If nothing brings you more joy than curling up on the couch and binging a new series, there’s good news. While it may feel like the ultimate guilty pleasure, new research suggests binge-watching TV ...