Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

S. WHITEHALL TWP., Pa. – A business coming soon to Lehigh County invites you to explore the “mesmerizing world” of fluid art, inspired by the breathtaking landscape and aloha spirit of Hawaii. The ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal passions, ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.