Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The former England rugby captain has opened up about being diagnosed with Motor Neurone Disease at the age of 47 ...

Lewis Moody has revealed the first symptom of Motor Neurone Disease (MND) he noticed in the gym before being officially ...

Enhanced acupuncture and standard acupuncture reduced chronic low back pain-related disability in older adults vs. usual care ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...