Did you know that women have much higher rates of jaw pain, tooth grinding, and TMJ? The reason may be explained by gender ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

In 2023, an estimated 11.4% of adult Americans took antidepressants. Here's how the class of medication can help depression symptoms.

If someone grew up lower-middle-class, they’ll often choose stable jobs over creative or insecure ones without realizing it.

My family cannot understand why I’m like this. They think they have a right to my space simply because they are family.

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Are you somewhere you can have a difficult conversation?' asked the voice on the phone. Shaking, I mumbled an affirmative ...