Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Both doctors say, however, that there is one simple stretch that can lead to better circulation in the body. How do you know if you have poor circulation? Both cardiologists say that there are several ...

Burning sensations in the feet, often dismissed, can signal underlying health issues like nerve damage or vitamin ...

Sometimes, “your feet are the first place where you can see warning signs of things like diabetes or vascular disease or even ...

Is it true that your shoes can spread germs to the floors in your home and make you sick? Here's what experts say.

“If the varicose veins are associated with chronic venous insufficiency or from poor blood flow back to the heart from ...

Are you suffering from high cholesterol? Here are the top 10 signs that your toe nails may show up when there is too much LDL ...

The nails of both your hands and feet are made of keratin, a hardened protein. They serve as a protective tool of the body and also help in various tasks. Healthy nails are smooth, slightly curved ...

It's not uncommon for a body part to go numb after staying in the same position for a long time, whether sitting or standing. This can be ...

Think twice before you plant this pretty but fast-spreading perennial flower next to your rose bushes. It could make them ...

A cold feeling in the sole of the foot is often due to poor circulation, exposure to cold, or an underlying medical condition ...