Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

Feel overwhelmed and anxious? Take a deep breath and let's get moving! This 20-minute yoga flow vinyasa class is designed to ...

A big, comfortable couch is basically an invitation to stay as long as you want. Bonus points for squishy throw pillows and ...

For decades, mediation has been hailed as the fix-all cure to stress, anxiety and overwhelm. But according to this clinical ...

People with borderline personality disorder are known to feel empty inside, but what about everyone else? A new study ...

Tossing is directly tied to executive dysfunction, a behavioral symptom that interferes with ADHD-ers’ ability to begin tasks and comprehend what’s required to complete them, explained Oliver ...

Child psychologist Becky Kennedy says she focuses on two parenting tactics for her own kids to stay grounded whenever she feels stressed or overwhelmed.

"A good teacher, they make you want to do your best," Golden said to the crowd of students during her speech. "I encourage you to remember that you have the power to make positive change not only ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

There are harmless moments to throw out an ‘I’m fine,’ like when someone at the checkout asks how you’re doing, or when you ...