Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

Feel overwhelmed and anxious? Take a deep breath and let's get moving! This 20-minute yoga flow vinyasa class is designed to ...

A big, comfortable couch is basically an invitation to stay as long as you want. Bonus points for squishy throw pillows and ...

For decades, mediation has been hailed as the fix-all cure to stress, anxiety and overwhelm. But according to this clinical ...

"A good teacher, they make you want to do your best," Golden said to the crowd of students during her speech. "I encourage you to remember that you have the power to make positive change not only ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

There are harmless moments to throw out an ‘I’m fine,’ like when someone at the checkout asks how you’re doing, or when you ...

And shop the best food and kitchen Fall Prime Day deals for more! Amazon Promising review: "I’ve been using this wireless charging station for a few weeks now, and I couldn’t be happier. It charges my ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

The heir to the throne candidly described how his wife’s cancer battle left him overwhelmed and revealed his children do not ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.