Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

These simple gratitude habits can help parents rewire their brains for more calm and joy—no extra time needed.