From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

I put kidney disease and incontinence out of my mind, which meant I had 170 more poor sleep-related diseases to go. I put kidney disease and incontinence out of my mind, which meant I had 170 more ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Rather than turning to practical measures, like budgeting or building an emergency fund, Gen Z are opting for passive comfort through screens. Inflation is stubborn, unemployment is rising and Federal ...

Inflation is stubborn, unemployment is rising and Federal Reserve Chair Jerome Powell has even confirmed that Gen Z grads just can’t get a break right now. But the youngest generation of workers ...

Getting less than six hours of sleep a night can increase your risk of high blood pressure (hypertension). It does so by affecting your body's circadian rhythm (internal clock), causing an imbalance ...