ORTHOSOMNIA What to Know About Sleep Anxiety and Insomnia Are you having a hard time falling asleep because you are anxious about the prospect of ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Inflation is stubborn, unemployment is rising and Federal Reserve Chair Jerome Powell has even confirmed that Gen Z grads just can’t get a break right now. But the youngest generation of workers ...

Couples should never go to bed angry, right? Well, many therapists will tell you that piece of conventional wisdom isn’t good ...

The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you'll cope tomorrow. No wonder many people start to worry they've ...

Melatonin supplements can help with sleep disorders by increasing melatonin production. Valerian root may aid sleep by raising GABA levels in the brain. Magnesium could help improve sleep quality, ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...