Couples should never go to bed angry, right? Well, many therapists will tell you that piece of conventional wisdom isn’t good ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...